A plan that fits you.
Pick a ready-made plan or build your own in the Builder. Exercises sort themselves, from big muscle groups to small.
A plan without a spreadsheet
Ready-made plans to choose from.
Your own plan in a few minutes.
Exercises sort themselves.
Send a plan to someone with a link.
Choose a goal and the Builder shows you the exercises that fit it.
Choose a goal and get exercises that fit it.
One switch in the Builder and your exercises change version every week, from max weight to high reps. The app suggests today’s weight.
A new version every week and a weight suggestion.
Send a plan by text or WhatsApp. The other person opens it in Mekkio and doesn’t need an account.
The other person doesn’t need an account.
Your plan waits on the Dashboard. At the gym you log your sets, and an alternative for a taken machine is one tap away.
See Workout
Any workout, any equipment
Train with bodyweight, on machines or with bands. Every exercise has notes and tips.
Add weight to pull-ups, or a band for assistance.
Seat height, grip, machine number. They’re there next time you open the exercise.
Barbell, dumbbells, machines, kettlebell, resistance bands and calisthenics.
Every exercise comes with an illustration, setup, movement and the most common mistake.
Questions
Don’t see your question? Check the help page or write to support@mekkio.app.
I already have a plan. Do I have to build it from scratch?
You can copy it into the Builder in a few minutes: pick the days, add exercises, set the sets. If someone already has the plan in Mekkio, they can just send it to you as a link.
Can I add an exercise that isn’t in the library?
Yes. Create your own exercise, assign a muscle group and equipment, then use it in your plans like any other.